Fit & Healthy Pregnancy: 35 Exercises Every Expecting Mother Should Know

"Safe Pregnancy Exercises: 35 Movements for Health and Comfort During Pregnancy"

This comprehensive guide is designed for expecting mothers who want to stay active, healthy, and comfortable throughout pregnancy. With 35 carefully selected exercises, each tailored to support the body’s changing needs, this book provides safe and effective ways to maintain strength, flexibility, and mental well-being. From gentle stretches and strength-building movements to mindful breathing exercises, each activity is described step-by-step, making it easy for mothers-to-be to incorporate fitness into their daily routine. Ideal for all fitness levels, these pregnancy-safe exercises will help prepare you for labor, relieve common aches, and improve your overall mood and energy. Embrace a balanced, healthy pregnancy with this essential fitness guide!